Mind Moves is a fun, relatable digital workbook created to help girls slow down, understand what they’re feeling, manage overwhelming moments, protect their energy, and learn when it’s time to ask for support.
Part of the Sarie’s Melanin Moves Collection, this workbook makes self-care feel approachable—not like another assignment.
Inside Mind Moves:
Emotional check-ins
Stress-meter activity
Grounding exercises
Boundary-setting prompts
Rest & reset ideas
Tiny-wins tracker
Identifying trusted support
Personal peace plan
✨ DIGITAL DOWNLOAD No physical product will be shipped. Download the PDF after purchase and use it digitally or print it at home.
